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2019 – 2020 Winter Adult Programs

Greater Lawrence Rowing offers adult indoor programs throughout the Winter which include rowing machine (erg) workouts, plus strength & conditioning. Evening and now NEW MORNING options available.

Due to popular demand, we are now offering a NEW MORNING PROGRAM (6-7am) over Winter, that can accommodate everyone from Adult Learn-To-Row right through to Masters Competitive. If your nights are just ‘too busy’ to fit anything in but catching a few minutes with your family, eating and sleeping – we hear you! Now you can start your day with a quick workout on one of our 30 Concept 2 Rowing Machines (‘Ergs’) under the guidance of GLR’s highly experienced Coach, Bob Sheetz.

You will also be able to utilize the GLR gym equipment on a DIY basis. (Dumbbells, Squat racks, Trap deadlift bars, Bench press with cages, Medicine balls, etc). The program will run from Monday December 9th until February 21st 2020. (With Holiday Breaks). Once registered, you will be free to come to every one of the 44 possible sessions or simply drop in on the days that work for you. The cost is a flat fee of $299 for the rest of the Winter Season.
If you’d like to ‘try before you buy’ or make an appointment to come and check out GLR’s massive Winter Training Space in the historic mills of Riverwalk Properties in Lawrence, MA (above Salvatore’s Function Center) just email us by clicking here and we’ll make it happen.

Details below:

Masters Winter Training

The NEW Morning Program is for everyone from ‘Never Rowed Before In My Life But Always Wanted To Give It A Go’ through to Masters Competitive Athletes looking to get some extra morning training in before the Spring Sprints. Sessions run weekday mornings from 6-7am using C2 rowing machines (‘ergs’). Weights and gym equipment also available on a DIY use basis.

Register on Regatta Central for the ‘Sunrise Sheetz’ Morning Program

Dates: December 9, 2019 – February 21, 2020

Holidays: No Training Christmas & New Year (December 23 – January 3) and Martin Luther King Junior Day (January 20)

Location: GLR’s Winter Training Facility: Level 2, Building 1, Entrance B, 354 Merrimack Street, Lawrence, (A HUGE space in the historic mills of Riverwalk Properties above Salvatore’s Function Center).

Fee: $299 (includes equipment fees)

The Evening Masters Competitive program is for experienced adult rowers who want to continue to build fitness and technical skills over the winter months.  Improve your fitness and strength in preparation for the Spring rowing season.  Practice 3 times per week focusing on building fitness & strength using rowing machines, circuits & weights. Training will be held at GLR’s Winter Training Facility adn coached by GLR’s Head Masters Coach, Dr. Larry Bourdeau.

Register on Regatta Central for the Evening Masters program

Dates: November 18, 2019 – February 21, 2020

Holidays: No Training Thanksgiving (27 Nov – 1 Dec), Christmas & New Year (December 23 – January 3) and Martin Luther King Junior Day (February 20)

Location: GLR’s Winter Training Facility: Level 2, Building 1, Entrance B, 354 Merrimack Street, Lawrence, (A HUGE space in the historic mills of Riverwalk Properties above Salvatore’s Function Center).

Fee: $500 (includes equipment fees)