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2023 Adult Rowing Programs

GLR offers winter programs for adults with any level of rowing experience. Check below for information on the Learn to Row, Adult recreational and Masters Competitive programs! 

The programs take place at the GLR Boathouse at 1 Eaton Street, Lawrence MA


GLR Adult Learn to Row!

The first session of our Adult Learn to Row indoor program starts up in January!

This program is intended for those looking to get into rowing and learn the basics of the sport. 

Sessions are on Saturday mornings from 8:30-9:30am starting on Saturday, January 7th 2023. The 1st learn to row session will run 4 weeks, followed by another 4 week session in February. 

Register Here! 


GLR Adult Recreational Indoor Rowing!

The Adult recreational team practices on weekday mornings throughout the winter months (December, January and February). This program is intended for those looking to row in the early mornings and focus on rowing technique and building up fitness through steady cardio sessions on the indoor rowing machine. 

Practice is 3 days per week Tuesday and Thursday from 6:15-7:45am and Saturday 7:00-8:30am. The sessions are coached by Ulrike Kapp and consist of indoor technical sessions, breathing exercises, stretches and building up fitness in a relaxed environment. 

 

January (Session 2)  will run from Tuesday, January 3rd to Saturday, January 28th. 

Price: $180 (12 sessions over 4 weeks)

Register Here! 

February (Session 3) will run from Tuesday, January 31st to Saturday , February 25th

Price: $180 (12 sessions over 4 weeks)

Register Here! 


GLR Competitive Masters Winter 2022!

The Masters Competitive program is intended for adult rowers with some rowing experience who are looking to continue training indoors through the winter months. Practice is 3 days per week from 6:30-8:00pm on Mondays, Wednesdays and Fridays. The sessions are coached by Larry Bourdeau and the program consists of indoor rowing on the ergs, body circuits and weight training sessions.

The GLR winter season will run from Monday November 28th through February Friday 24th, 2023. There will be a holiday break from December 21st through January 1st. 

The program cost for the full Winter season is $550 and is fully inclusive of all coaching, equipment, membership & facilities costs.

 

Registration is now open through Regatta Central!

Winter 2022-23 Masters Competitive: 

Monday, Wednesday and Friday 6:30-8:00pm – Register Here!

 

 

Coach Larry and the Men’s Grand Masters 2x at the 2021 Head of the Charles Regatta.